Starting this image I had no idea what would emerge. I often doodle faces and figures, but this one felt sad and as she took form I realised that I was feeling blue or quite low and that was because I was in pain. Using the art materials put me in touch with my feelings, giving me an opportunity to reflect on how my body was. I realised that I needed to do more gentle exercise and start a simple yoga regime.
Thrive with Art Therapy 
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