Starting this image I had no idea what would emerge. I often doodle faces and figures, but this one felt sad and as she took form I realised that I was feeling blue or quite low and that was because I was in pain. Using the art materials put me in touch with my feelings, giving me an opportunity to reflect on how my body was. I realised that I needed to do more gentle exercise and start a simple yoga regime.
Monday morning Blues
By Art Therapy in Ballydehob, West Cork. Marika O'Sullivan
I am an art therapist based in Ballydehob West Cork. My background is in art and design, but I have also worked therapeutically with people for over 20 years. I also have many years experience of creative group facilitation and working in schools with art and design projects. I am currently Art Therapist in ARC,cancer support in West Cork and on the Cosceim panel working with young people in Direct Provision. Other experience includes working with adults of all ages, children and more specifically with adolescents and families who are having difficulties while at this transitional stage. Art Therapy allows creative solutions to difficult situation, the process builds resilience and improved coping skills, bringing joy and the potential to thrive creativity back into one's life.View all of Art Therapy in Ballydehob, West Cork. Marika O'Sullivan's posts.