Sensitive people

Reading Emma Cammeron’s blog I was fascinated to discover a section about Highly Sensitive People. (HSP’s)  “I have noticed that many of the young people whom I work with tell me of their sensitivities and how school can be overwhelming, or the noises that their younger brother make are unbearable, these people also tell meContinue reading “Sensitive people”

Leora Sotto – masks

I was lucky enough to partake in the morning of an online mask making workshop given by Leora Sotto an Israeli artist, art therapist and teacher and organised by NIGAT. Her description of her process was fascinating, with wisdom, insight, and an open, engaging way of presenting that was relaxing and inspiring. Leora was openContinue reading “Leora Sotto – masks”

What is Expressive Arts Therapy?

As I continue my work in the community, and my studies which are currently related to trauma and its link to addictive or difficult behaviours I learn more about the benefits and positive transformations that manifest during art therapy sessions. I have always understood that talking about the traumatic event was not enough to helpContinue reading “What is Expressive Arts Therapy?”

The power of Imagination

I have been holding online art therapy sessions and group workshops since March, and am inspired by the creative work of the participants. Although we have been living in a very different reality to what we were used to, with some of the people that I Zoom relate with living in small bedsits – whereContinue reading “The power of Imagination”

Some lovely ideas to support yourself creatively.

5 Art Therapy Exercises to Add to Your Self-Care Routine Art is healing. By Anna Borges Creativity can be a wonderful way to support your mental health, and with everything going on in the world, it might be an especially healing and underrated mode of self-care right now. If the news cycle has you feeling stressed, hopeless,Continue reading “Some lovely ideas to support yourself creatively.”

November colours

November is the beginning of the Celtic year which ends on 31st October which is the old festival of Samhain when we remember those that we love who have died. This festival has been hijacked by commercialism and has become an occasion when children get dressed up as witches and ghouls and knock on doorsContinue reading “November colours”